To start with, you will find out a little on what dreaming is from the biological point of view. Then, the book will explain how to improve your dream recall so that you remember more of your dreams. Next, it will explain how to become lucid during dreams,
And how to stay lucid. It will also explain how to keep yourself in the dream and prevent it from "fading". Finally, there will be some suggestions for what you could do within your lucid dreams.