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Backwards Running by Robert K. Stevenson
 
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Ebooks May 28, 2022 3

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Author
Robert K. Stevenson
Publisher
2010
This great classic describes the many benefits of backwards running: 1) builds stamina; 2) strengthens leg muscles; 3) improves quickness; 4) promotes balance; 5) enhances quality of life; 6) restores good posture; 7) adds variety to workout; 8) provides sense of accomplishment.
An Introduction to Yoga by Annie Wood Besant
 
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Ebooks May 22, 2022 3

Ebook Details

Author
Annie Wood Besant
Publisher
Arc Manor LLC 2008
These lectures (Delivered at the 32nd Anniversary of the Theosophical Society held at Benares, 1907.) are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga.
Yoga and Relaxation by Tony Crisp
 
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Ebooks May 10, 2022 8

Ebook Details

Author
Tony Crisp
Publisher
Collins 1970
The author had been teaching yoga to hundreds of people in the early sixties, and saw there was a need for a book that covered all major aspects of Yoga in a compact form. This book does not attempt to reflect traditional eastern yoga exactly. Instead, an attempt bat...
Japanese Physical Training by H. Irving Hancock
 
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Ebooks May 10, 2022 8

Ebook Details

Author
H. Irving Hancock
Publisher
Putnam 1904
The system of exercise, diet and general mode of living that has made the Mikado's people the healthiest, strongest, and happiest men and women in the world. The author took supplementary courses under native teachers in Yokohama and in Tokio. ...
824 by P J G Robbins
 
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Ebooks May 10, 2022 9

Ebook Details

Author
P J G Robbins
Publisher
Smashwords 2014
This is the story of a man who hated running as a child but ended up completing the Marathon des Sables. It follows my training from the first tentative steps, through my first marathon attempt.
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